Wednesday, December 29, 2010

Grams Made One-Dish Dinner Scramble

Grams has made this one-dish dinner a couple of times now. It's quick, easy, high in protein, and delicious. Grandad really likes it. I especially like that it doesn't make a big mess in the kitchen and you can throw it together in just a few minutes. I got this recipe from Food.com. The original recipe called for scallions, but I don't keep them on hand so I substituted onions.

1 lb ground turkey breast
1/2 of a sweet onion, chopped
1 red bell pepper, chopped
1 (4 ounce) can mushroom stems and pieces, drained
1 (10 ounce) bag frozen chopped spinach, thawed and drained
5 eggs
1/4 teaspoon garlic salt
1/4 teaspoon pepper
1/2 cup salsa

Cook turkey in a little olive oil over medium high heat in a skillet, stirring occasionally, until the meat is almost done, about 5 to 7 minutes. Stir in scallions, red pepper, mushrooms and spinach.

Cook, stirring, for about 3 minutes. Reduce heat to medium.

In a separate bowl, beat eggs with the garlic salt and pepper. Stir the eggs into the skillet with the meat and vegetables. Cook, stirring until the eggs are firm and cooked through, about 5 minutes.

Stir in salsa and serve.

1 comment:

  1. Sounds good, easy and nutritious!
    Thanks for the recipe.

    ReplyDelete